Breathing exercise for weight loss is one way to speed up the weight loss process, and it is not exhausted, such as training and diet, in any body form that does not actually have contraindications, strengthens immunity and heals the entire organism.
The positive effects on health are evident, and weight loss is explained by the fact that metabolic improvement, toxins and fluid excretion, and the loss of appetite.There are several respiratory systems designed to correct the diagram.
For any of them, you need to remember these three rules:
- Start with a simpler approach and continue with more difficult exercises,
- About 15 minutes of performance per day.
- Take a deep breath, involving the media and the muscles in the chest.
A complex of breathing exercises to quickly lose weight on the abdomen
This is an ancient oriental breathing exercise.Perform as follows:
- Inhale for four seconds.No breathing for four seconds.Express for four seconds.Execute ten times.
- After absorbing the stomach, the breath is very strong.A few short quick exhale stretching through your mouth, grabbing your lips.When inhaling, filter the press and exhale.Repeat twenty times.
- Sit on a chair.Keep your back.The legs should be bent at right angles and rest on the floor.Inhale the air and relax the press.Exhale, squeeze the stomach and sprain the muscles.According to the training, it is performed from ten to forty times.It aims to strengthen the press.
- The last exercise is performed, lying on the floor, with legs bent on the knees, left hand on the chest, right hand on the right.Hold your breath and use your chest to get air, and then press your hands on your stomach.Then exhale and press down on your chest to swell your stomach.
It doesn't always breathe immediately, but it goes with time and regular classes.If you feel dizzy, shortness of breath or some discomfort after class or after class, you can also feel dizzy.
Such a reaction will not be said to be improper or harmful, and will not accompany the entire course.Instead, it is not the well-trained lungs that show.After several lessons, these phenomena will disappear and breathing exercises will only be accompanied by an increase in tone and strength.
Respiratory exercise according to Pavlov method
This complex of breathing and physical exercise has been developed recently.Especially those who need to put the waist, lower back and stomach like.It is worth paying attention to the training of these recent mothers, initially targeting them.
This profession consists of only three exercises:
- Standing on the wall, swaying at it.Take a deep breath and the tension of pressure and lower back should appear.c Press the wall and exhale, while the muscles in the press will tense.Repeat eight times.
- Lying on your back, your hands below the loot, pressing down on your lower back.Lift up slowly and calmly lower your legs.Keep your legs straight.Do it 20 times.This is the most effective exercise that helps eliminate the stomach.
- Lie on the back, place your hands on the back of your head, and bend your legs.Hold your hands on your head, from ten to twenty times to lift your body.
Any of these systems develops lungs and promotes fat burning.Similarly, spending time in class every day can strengthen your abdominal muscles and even your body flexibility.
You can almost use breathing exercises.But it should be noted that seeking approval from a doctor will be useful when it comes to spinal or recent surgery.and those with heart problems or who are easy to perform these exercises, reduce the load and its intensity.
Most importantly, weight loss and side breathing exercises can produce quick, useful effects.